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Monday, April 29, 2013
7:46 PM 1

Metatarsal Stress Fracture Treatment

People with high intensity of sport activity or physically demanding daily activity can be exposed to the risk of metatarsal stress fracture. It is an injury that when the one of (or more) metatarsal bones on your foot broken or fractured. This kind of foot injury is mostly caused by excessive repetitive physical activity such as in sports: soccer, running, and basketball; or military training. The stress accumulated from the physical activity could lead you to painful and excruciating experience. Fortunately there is simple method for metatarsal stress fracture treatment and we will share them with you here in this article. Q9JF2Q7JDSQD

Method to Identify Metatarsal Stress Fracture
People can have a really difficult time identifying metatarsal stress fractures because the damage it caused appear slowly and gradually unlike other injury from direct trauma like broken ankle. To identify it more easily you might want to know about stress fracture symptoms, here some method to recognize the injury:

•    Look if there is any bruising or swelling on your metatarsal’s foot area, this can be the sign of metatarsal stress fracture.
•    Try checking out your foot by gently touching it. If you feel a little bit or in much pain after the touch that’s another sign that you might need metatarsal stress fracture treatment immediately.
•     Check on your recent physically-related-activity. The higher the intensity of your physical activity like running and exercising in gym the higher the risk to get the metatarsal stress fracture.  
•    The best way to check your injury is by visiting a podiatrist or orthopedic specialist. Explain to the time you start getting the pain, the symptom and your recent physical activity. To make their diagnoses even more accurate they usually confirming it using n X-ray or bone scan of your foot.  
  
Metatarsal Stress Fracture: The treatment
When you are actually getting the metatarsal stress fracture there are a couple of things you should do to treat it. The very first things to do are to stay off your injured foot. Another stress from taking your own body weight can make the healing process or make the injury worsen. The next treatment for metatarsal stress fracture is to take anti inflammatory drug, for example: ibuprofen, to help reducing pain and inflammation. Don’t forget to pay attention on the dosage instructed on the drug’s label.  The third step is to apply some ice to the injured foot to help ease the swelling. Do this step for 15-20 minutes and use towel to protect your skin. After swelling ease up you might want to wear supportive shoes to provide the much needed support for the injured foot. Last but not least, if the condition of the foot doesn’t improved in six week visit your doctor and ask him about further treatment

Metatarsal Stress Fracture: Back to Normal
After performing every step of metatarsal stress fracture treatment and get rest for a couple of week you might find that your foot will gradually return to its normal condition. With proper treatment for stress fracture the pain will slowly gone and you can return to your normal activity after performing simple rehabilitation by introducing light exercise to your previously injured foot. 



7:42 PM 0

Introduction to Broken Metatarsal Treatment

You have injured your foot and your physician said that it’s the metatarsal bones that get the damage, and you are like “what is this metatarsal thing”? So then you decide to Google it and ended up in this article. Well done, you have visited the right site. In this article I will explain in the simplest way as possible about the metatarsals injury, the symptom and broken metatarsal treatment. Firstly we have to say that metatarsal injury is a quite common injury, especially in sport. If you are playing sport that enable contact of foot like soccer you might at some point encountered this kind of injury. Fancy soccer stars like David Beckham of LA Galaxy for example, have to be sidelined for two months and almost missed a world cup thanks to the injury.  Many other soccer stars are also forced to struggle with this injury so you know that you are not alone in this boat.

What is Metatarsal Injury?
Before explaining the broken metatarsal treatment it is better for us to know at these metatarsal bones first. If you are wondering which part of your foot called metatarsal, you can check the top part of your foot and feel between the 'Phalanges' bones in the toes and the 'Tarsal' bones of the hind-foot. You can feel a fairly long bone there, five in each foot. That is the metatarsal bones. While the form is quite little, the bones have major task to help the foot and ankle maintaining balance and holding the body weight. This is why when you get metatarsal injury; you get so hurt when you are standing because the bodyweight stress your metatarsal bones.

The Cause of Metatarsal Injury 
People go to the physician, got diagnosed for metatarsal injury and have to perform broken metatarsal treatment for many causes. However there are three main causes of the injury. The first cause is overuse. You can find this case in people who do excessive training, whether in sport or military training. Great quantity of training can stress the metatarsal bones and accumulate along the time. The second cause of metatarsal injury is excessive rotational forces. This usually happen to ballet dancer or soccer player who jump and land awkwardly which then causing the bones to crack or broke. The last and arguably the most prominent cause of metatarsal bones injury is direct trauma. In soccer game, like ankle injuries, metatarsal injuries can happen when a player accidentally stepping in or kicking other players foot, like what happened to David Beckham before the 2002 world cup. The metatarsal bones are prone to direct trauma because it only have little tissue to protect it.

Broken Metatarsal Treatment
There is various kind of treatment that can be performed for metatarsal fracture treatment, and all applied depending on the extent and type of the fracture/break:
•    The easiest broken metatarsal treatment is rest and let the time heal the metatarsal bones injury.
•    Using cast or stiff-soled shoe to immobilize the injured foot
•    Surgery may be needed if the bones broken really badly.
•    To regain full function of your feet you may have to endure physical therapy.

7:38 PM 1

Relief Method for Metatarsal Foot Pain

If you are experienced foot pain in the top of your foot, you may have metatarsal foot injury. The metatarsal is five relatively long bones, in each foot, that attaches the phalanges bones in the ball of foot. When your daily activity or participation in a sport game stressing and causing fracture in those bones, you will experience a considerable amount of pain from your foot. The pain can be really annoying and excruciating to the extent that it will obstruct your daily activities. Fortunately to ease your pain there are several method you can try for metatarsal foot pain and lessen your foot problem.Z2DAFN9Z275F

Use of Better Shoes
In some cases you don’t need to look far away for metatarsal foot pain relief. You can simply change your shoes and find that the foot pain metatarsal you have been suffered for so long will finally gradually disappear. This can be possible when the pain is actually caused by ill-fitting or too old shoes that make your arches went unsupported and stressed. If that’s the case then your foot pains and aches actually come from the base of the big toe or in the ball of the foot. You can solve this problem by buying a new pair of shoes that offer better support for your arches and fit you your type of foot, as easy as that. You can opt for motion-control shoes if you have flat feet or you can choose extra-cushioned shoes if you have high arches type of foot. Moreover if you are still wondering what type of foot you have you can do a small test using a small bit of water and a piece of water. First you put your foot on the water then step it into the paper and let the water to soak in the water.  Observe the footprint afterward. No dry indentation means flatfoot and vice versa.

Use of Orthotics and Cushioning          
If changing to better fit shoes won’t help you can try to relief the metatarsal foot pain by using special made foot support or cushioning named orthotics. Arch foot pain can be caused by deformation in your feet which lead to unsupported part of foot. The orthotics can help you solve this problem and you can easily get that at your nearest podiatrist. If you are not willing to pay much for a visit to podiatrist and to buy the orthotics you can opt for cheaper option of foot cushioning sold at your local running store to reduce stress that causes the pain and aches.

Avoid Excessive Exercise and Rest   
Finally the simplest method for foot pain treatment is by give yourself and your foot a break. In many cases, the metatarsal foot pain is caused by stress from excessive sport or military exercise. To solve this problem you simply have to give some time for your foot to rest and reduce the stress that is caused by the exercises. After some rest you may find your foot pain gradually disappear, as simple as that.
    
Tuesday, April 23, 2013
5:02 AM 0

Tips To Help You Live Stress Free

If you are suffering from unnecessary stress in your life, there are various methods you can employ to reduce your discomfort. Take control of your life by reducing the effect that stressors have on you. Instead, use these tips to manage your stress.

Drinking enough water every day will help you to feel full and flush out toxins, and it will also help you to focus clearly so you decrease stress. Aim to drink at least one liter of water each day to maximize your results and to feel less stressed.

Express your anger in a safe way to handle stress effectively. If you get upset, avoid getting so worked up that your blood pressure raises. You should learn techniques to deal with your anger while keeping your stress to a minimum.

If you're feeling overly stressed, take time to stop and socialize with family or friends. Sharing good times with friends and family can really help when it comes to reducing tension and relieving stress. Focus on entertaining events by going to the movies, dining at your favorite restaurant, or bowling.

It is important to learn how to manage your stress levels. Stress can cause many different health issues, like stroke, heart attacks, depression and stomach ulcers, just to name a few. You will be less stressed if you sleep well, and less likely to develop any of these illnesses.

A great tip that can help you keep your stress down is to get a professional massage. When your muscles are tense, this can be a sign that you are carrying stress in your body. A professional massage will help to relax your mind, body and soul, leaving you feeling less stressed out.

The earthy hobby of gardening is a great stress reliever. If you live in a house feel free to put a garden in the front or back yard, but be sure to ask your landlord if you rent.

Stand by a solid wall, put your weight in your hands on the wall, and push hard while bracing your feet on the floor. The exertion and the stretch in your hamstrings are very effective in relieving stress.

Long baths are a wonderful way to diminish your stress level and become relaxed. Some nice scented soaps or oils can make a bath luxurious. Try listening to some soothing music or reading a book. You can melt your tension away and relax your muscles by giving your brain a breather while soaking in a warm tub.

Participating in hobbies are wonderful ways to relieve stress. Sculpting, writing, carving, or painting are all great creative things that can relax your mind.

Concentrate on your breathing when stressful situations arise. Remove yourself from the situation and allow a count of ten. Take deep breaths, then place yourself back in the present. Doing so can change your outlook, making you seem more professional and put-together, with less of a harried and stressed appearance.

Staying honest with yourself is a great way to help reduce the stress in your life. Even the smallest of lies cause people to feel guilty and anxious.

One way to reduce the effects of stress is to make your lifestyle as healthy as possible. If you improve your diet, get rest, and exercise, you can fight off anxiety and stress. These self-care activities will also improve your self-image, which can reduce the amount of stress you feel in otherwise stressful situations.

There are many different ways you can deal with the stress in your life. There are a variety of helpful resources that can help you to avoid becoming overwhelmed by stress. Use these suggestions to feel better and to live a better life with much less stress.
4:59 AM 0

Tips To Help Cope With Chronic Stress

Keeping a job in these turbulent times is difficult enough, especially when you see companies taking any chance to layoff their workforce. If you are experiencing stress at your job or anywhere in your life, it is essential that you deal with the concern right away. Follow the advice provided in this article, and learn how to manage your stress.

If you stay a step ahead on house repairs, it could help you feel less stressed. Imagine that three items need repaired, a task that is going to involve triple the time, money and energy to accomplish, and a task that is bound to increase your stress levels. It is also a situation that could be avoided if you kept up with repairs.

Physical activity is a great way to relieve stress and feel relaxed. While exercise is not a miracle cure, incorporating regular workouts into your lifestyle can make your life better. Not only does it release stress, but it makes a person feel better about themselves, and gives them some control over their life.

Talking with other people can be a great way of relieving stress. By releasing pent up fears and thoughts, you are sure to gain a sense of relief. Spend some time with a friend or loved one who will listen to what you have to say.

While hobbies, such as video games, are usually very relaxing, if you see yourself getting frustrated then walk away and take a break. If you find yourself becoming frustrated, put them away and take a walk. Your hobbies and video games should help you relax and if they are causing you stress and frustration, it is time to take a break from them

Get some spearmint oil to reduce your stress. If you begin to feel stressed, apply a dab of it on your neck and temples. Sometimes it is the simple remedies that can be the most effective treatment for stress.
Going out with your significant other to a nice, candlelit dinner can be a great way to forget about your stress. You can just focus on your loved one and the time you have with them, rather than worrying about your problems.

An excellent method of calming down when you have a stressful day is to do a special act for another person. Consider buying a little treat or toy for your child, or surprising your partner with their favorite meal. If you focus on others, you can feel less stressed and smile with them.

Learning to forgive other people will help you to reduce stress in your life. Dwelling over the wrongs others have done to you will only serve to increase anxiety and irritability on an ongoing basis.

If you often find yourself feeling overwhelmed, work on saying no. If you have too many things on your plate, you will surely deal with stress.

A great tip on reducing stress is to take a long hot bath. Nothing diminishes stress more than soaking your tired muscles in hot water. If you cannot take a few minutes for a bath, wash your hands and face with hot water to help you relax.

Limit the amount of caffeine that you take in during the day. Caffeine increases the body's production of stress hormones, so the more coffee you drink, the more stressed you are likely to become. Green tea can be a better choice and will not increase the feelings of stress.

In conclusion, no one wants to have stress in their lives, be in their professional or personal life. Stress in any area of a person's life can also have detrimental affects, and left untreated, it can lead to depression, addiction and even suicidal tendencies. When you utilize the tips in this article, you should be able to cope with your stress and reduce it to manageable levels.
4:55 AM 0

Manage Your Daily Stress

There is a good chance you have felt overwhelmed, frustrated or stressed recently. Everyone gets stressed more than they should. Luckily, there are lots of ways for you to reduce your stress levels. The tips we've put together should help you live a peaceful, stress-free life.

Plan out your schedule, and try to follow it. Having an unorganized schedule often feels like you have an unorganized life, and that can lead to stress. By keeping an organized schedule, you will know exactly what your day contains, and what your responsibilities are.

The company of animals can be very comforting. Something as simple as just petting a dog for a couple of minutes will work to reduce your stress, and this has been verified by research.

Prepare in advance for situations that may cause undue stress. Make sure you have a spare key stored somewhere safe, keep a simple meal on-hand at work, and have a backup babysitting plan, just in case. You will not be stressed over details if you are prepared.

Practicing deep breathing exercises can reduce stress. Our breathing gets shallow and rapid when we are stressed, so incorporating better breathing techniques into your life will improve your daily stress levels. This is great for relieving stress and should be included in your daily relaxation routine for combating stress.

Self-hypnosis can help you if you find you are being bothered by same things over and over. There are a lot of people that say that when they do self-hypnosis, they actually phase out the stress that things like a co-worker can cause.

Let go of the stress. A lot of people are scared to make changes to their lifestyle. Admitting that your resistance to change is keeping you stressed can make it easier to accept that you need to change. Sometimes it can prove difficult to make changes, especially to your behaviors. However, when you can accept that you have control, you can makes the changes to improve your life.

Enjoying a citrusy snack can help to ease your nerves while you are out and about. Vitamin C also fights off mild, stressful illnesses like colds and coughs.

Try using a stress-relief tonic. Have a look at your local health food store for homeopathic stress remedies. Natural remedies, like the ones just mentioned, are extremely safe and effective for lots of people. Don't rule out herbs like Kava. A few studies have shown Kava to be as effective as Xanax, a popular anti-anxiety medication.

Your body is simply not functioning properly if you're working with a sleep deficit. You may be unable to deal with stress or even think clearly. Get a full night's sleep so that you are alert during the day and, so your body is at its full potential.

Reserve time daily to engage in activities that are enjoyable to you. This helps you get a handle on any stress that happens to come your way. Commit time every day to doing something you truly enjoy.

Take yourself out of the stressful situation immediately. Practice deep breathing techniques and positive thinking to make it easier for you to handle a stressful situation.

You can relax and unwind by putting on some soothing music and listening with your eyes closed. Activities that soothe your senses can help stress or tension melt away. Soft music speaks to your mind and soul at many levels. By listening to soothing music, your mind will fill itself with pleasant, relaxing imagery. This can be a great and effective way to release stress.

This article has shown you some simple ways to make small changes in your life to reduce the stress levels in your life. You can now manage your own stress.
4:49 AM 0

Guidance On How To Manage Your Stress

Sometimes, you might feel as if the world's weight is resting on your shoulders. This can cause a great deal of emotional distress that can be difficult to handle. The emotional pain you feel under stress is your mind's way of attempting to cope. This article will address a few ways that you can help your body by alleviating stress.

Anytime you experience a funny event or hear a joke, you should write it down. Not only will perusing the journal be a lot of fun, but the act of writing events down helps to make your mind emphasize them, so writing down everything fun will make your life feel more fun!

Yoga packs a very powerful punch against stress. With yoga, mind and body mesh to find a peaceful state. In yoga, your mind is emptied of extraneous thoughts, and the focus is on your body. The various positions also increase your physical flexibility and personal strength. All of this works together to bring calmness to your whole person.

A good tip for eliminating some of the stress from your life is to get your life organized. A common cause of stress can be clutter, an inability to find things, or even procrastination. When you learn to organize better, you give yourself more control over your life which allows you to feel less stressed.

Chamomile tea is helpful in relieving stress from your day. Chamomile is effective for reducing the amount of tension in your body, helping you sleep, and headache relief. The warmth of the chamomile tea, plus its therapeutic properties, will help your body to relax.

Relieve stress by petting your dog. Research has shown that people who share their lives with pets are happier and experience less stress. You will benefit from from this, and the attention will make the animals happy.

Buy several stress balls to keep at home, at work and in the car. By squeezing your hand together, balling it up in a fist, and then releasing it you can help relieve stress and tightness from your body. This allows your muscles to unwind. Stress balls are easy to carry with you, and that's one of the reasons they're so effective when you have to handle frustration.

Keep thinking about things you like when you feel stressed. Thinking positive thoughts causes your body to increase your serotonin and dopamine levels. These chemicals make you feel better and reduce your stress levels.

Joining a new fitness class it a great why to combat stress. Not only will the exercise give you more strength, it will be calming, allow you time to clear your mind, and make you more flexible and energized.

In terms of a stress reliever, music is always a great remedy. You can either listen to your favorite tracks or you can create your own music with the help of an instrument. While you're cleaning, sleeping, or even performing a more stressful activity like working, playing some classical music can work wonders to get rid of stress. No matter the method that you use, music can be a great stress reliever.

You can't just avoid human interaction completely, though it can be stressful. Pets, on the other hand, have much simpler needs and they can actually help to reduce stress. The time spent interacting with a beloved pet offers healthy respite from the stress of the outside world.

As this article has demonstrated, you can choose not to carry this large weight. This article provided a little hope in the battle against stress. Your main goal here is to put them to good use.
4:44 AM 0

A Checklist For Sanity When Dealing With Stress

Hormones present in your brain create the sensation of stress. Most people experience stress in the midst of difficult situations. This article can help you learn more about stress so that you can reduce it.

Use your sense of smell to reduce stress. The scents of essential oils like chamomile, eucalyptus, thyme and peppermint can have a powerful calming effect. Fill a small screw-top vial with a pinch of mineral salt, and a drop or two of your favorite fragrant oil. Use this pleasant aroma to calm yourself down in times of stress.

You can easily reduce stress by smiling. You could also try the 'fake it until you make it technique' and smile to try to improve your mood. Smile and see just how much better happier you can feel. By forcing a smile during stressful situations you will find your body instantly feeling more calm and relaxed.

One good way to control your stress level is by making plans ahead of time. If your gas is getting low, get the gas now, versus waiting until it's empty.

The simple act of smiling is a surprisingly effective method of reducing stress. When smiling, the muscles used trigger your limbic system, your emotional center that is located in the brain. When you smile, this system will quickly put you in a calmer state, with reduced stress levels.

Stress should have a time and place. Instead of allowing yourself to become stressed all throughout the day, tell yourself that the small problems can wait.

It is always a good idea to snack throughout the day. Carbohydrate-rich foods will boost your levels of serotonin, which will elevate your mood. You may have to watch carbohydrate intake because of your diet, but a whole grain bagel or a small slice of cake might be just the thing to stave off stress for a little bit.

Aromatherapy, or filling your living space with pleasant scents, can help relieve stress on a daily basis. The olfactory senses are very powerful. Soothing scents such as lavender and chamomile help relax your brain waves after they are transmitted to the brain by your olfactory senses. Try scented candles to envelop yourself with these scents.

Create plans. If you make plans to do something you can focus on this and not the stress you are feeling. An example would be to plan to go out for a movie or a concert.

Focusing on something that is visually appealing will help relieve stress. If you imagine beautiful scenery, it can help you calm down and relax. If no picture is available for you to focus on, just shut your eyes and put your imagination to work for you, creating a peaceful place for you to "visit". Power of suggestion can be enough to help you relax.

Smile your stress away. You will find it hard to be in a bad mood if you are smiling. Each time you open your mouth to smile, the limbic system receives transmissions from your nerve impulses. Consequently, you become calmer, and this has a positive effect on your stress level.

When you feel stressed, have one of your favorite desserts. Don't try this if you have a habit of binge eating though. It is important to focus on savoring each and every bite of your treat. Using this technique, in moderation of course, can be very effective for stress management.

These tips can help you understand the reasons why you have stress and how you can deal with it. Learning to manage your emotions and reactions can help you minimize the effects of stress, even if you only use one or two of the tips mentioned here.
Friday, April 12, 2013
9:10 AM 0

Broken Ankle Recovery Exercise

Accident can happen when you are doing sport such as broken ankle. It’s a common injury you might encounter during a game when you are accidentally twisting your ankle or tripping over the field awkwardly. When it’s really happen, no need to worry because it’s really treatable and your injured foot can usually healed completely after four to six weeks. Furthermore, in the process of the broken ankle recovery you might want to do some healing exercise that will help you regain the range of motion of your ankle and rehabilitate your injured ankle back to the normal condition. It is worth noting that the exercise may only be conducted after the swelling on your broken ankle stopped. You also have to stop the exercise if your feet still caused you pain when doing the movement training. Consult your physician for the right time to do the exercises.

Various Exercises for Recovery
You can do various types of rehabilitation exercises during your broken ankle recovery period. One of the most important is range of motion exercise when you are repetitively moving your ankle up and down as well as in circle to improve the ankle’s range of motion. There a so resisted ankle eversion and inversion exercise to train your injured ankle to cope with resistance and weight gradually. If it done properly these exercise will help your broken ankle recovery timeline to progress faster. You can get more success from this injury recovery exercises if you are have the knowledge and the courage to face the injury and to perform the exercise with discipline.

Recovery Needs Faith
You may be wondering what the relation of faith and broken ankle recovery process. Actually the faith is one important factor in this kind of injury. Every person that had this injury before will admit that it’s one of the worst injuries they had been experienced. The rehabilitation process took a long time and the worst part is, even if you work hard or even take a broken ankle surgery, there is no guarantee that you will regain full mobility and range of motion as before the injury. Fear will be lingering in your mind when your injured foot doesn’t show any improvement after quite a long time of rehabilitation. In time like this, faith and braveness is needed to avoid you being desperate and bailing out from the rehab process. Believe that your foot is actually healing gradually even if you are not directly notice and keep doing the exercise will bring your closer to positive result.

Fracture or Broken
When people have ankle injury they might explain it in two ways: It’s broken or cracked. Sometime it is confusing that the doctors only using the term fracture for both cases. Fractured ankle recovery (cracked ankle) of course is different to broken ankle recovery, and to differentiate whether the ankle is just cracked or broken you can see on the severity of the injury. If the ankle is not swelling right away there is big chance that it’s only a crack. But it after the injury you cannot walk it looks likely to be a broken ankle.
Monday, April 8, 2013
6:46 AM 0

Brief Introduction to Proximal 5th Metatarsal Fracture

If you are into sport, you might encounter Proximal 5th Metatarsal Fracture, an injury to the proximal portion of the fifth metatarsal that can be caused by direct trauma, overuse and excessive rotational force while playing sport or daily activities. In general this kind of injury is often encountered by people playing sport that using foot often like soccer or football. Many top soccer players were forced to sit on the sideline due to metatarsal fractures with the most notable stars including ex-England captain David Beckham, Wayne Rooney, Steven Gerard and Ashley Cole all have sustained various kind of metatarsal injury in the recent years.

Understanding Metatarsal Injury: Foot Anatomy
To understand better about the 5th metatarsal fracture injury, firstly we should know about human foot anatomy. Each human foot has five metatarsal bones. The metatarsal are the fairly long bones which are placed between the 'Phalanges' bones in the toes and the “tarsal” bones. The metatarsal bones have major role in the two basic feet and ankle functions: support and propulsion. The bones functions to hold up the entire body by acting like balance-aid flexible structure. Experts divide the 5th metatarsal bone into four segments:  the shaft, the junction of the base and the shaft, the neck and the base. In relation with the metatarsal injury, various different kind of bone fracture can occurs to each segment of the metatarsal bones with the fifth metatarsal become the most prominent “victim” due to foot and ankle twisting injury.

The Causes
As it has been mentioned earlier the proximal 5th metatarsal fracture can be happened through direct trauma. Fractured 5th metatarsal often happen in soccer game when a player accidentally kick other player boot or accidentally stepping in an opponent’s foot. The chance of people getting injured from direct trauma is quite high because there is only small and thin soft tissue to protect the bone in the top of the foot. Besides direct injuries you can also get your metatarsal fractured after excessive rotational movement, like doing a sudden pivot movement when your heel above the ground. The last prominent cause of 5th metatarsal injury is overuse. It can be happen if you are training excessively without really considering the condition of your metatarsal bones. It’s hard to prevent metatarsal fracture as most of them happened in the sport game, in the heat of situation. However to decrease the chance, you can always try to be more careful with your foot during sport to avoid fatal injury.

The treatment
There are various treatments to proximal 5th metatarsal fracture including ankle splints, elastic wrapping, cast and low-profile walking boot. If you had fractured 5th metatarsal, you should limit your movement and only bearing weight on your injured feat in really light level. The treatments have to be done continuously for about three to six weeks until the symptoms healed completely. Notice that you should really be careful not to put too much stress to your injured feet because it may longer the healing process.