Tuesday, April 23, 2013
4:44 AM 0

A Checklist For Sanity When Dealing With Stress

Hormones present in your brain create the sensation of stress. Most people experience stress in the midst of difficult situations. This article can help you learn more about stress so that you can reduce it.

Use your sense of smell to reduce stress. The scents of essential oils like chamomile, eucalyptus, thyme and peppermint can have a powerful calming effect. Fill a small screw-top vial with a pinch of mineral salt, and a drop or two of your favorite fragrant oil. Use this pleasant aroma to calm yourself down in times of stress.

You can easily reduce stress by smiling. You could also try the 'fake it until you make it technique' and smile to try to improve your mood. Smile and see just how much better happier you can feel. By forcing a smile during stressful situations you will find your body instantly feeling more calm and relaxed.

One good way to control your stress level is by making plans ahead of time. If your gas is getting low, get the gas now, versus waiting until it's empty.

The simple act of smiling is a surprisingly effective method of reducing stress. When smiling, the muscles used trigger your limbic system, your emotional center that is located in the brain. When you smile, this system will quickly put you in a calmer state, with reduced stress levels.

Stress should have a time and place. Instead of allowing yourself to become stressed all throughout the day, tell yourself that the small problems can wait.

It is always a good idea to snack throughout the day. Carbohydrate-rich foods will boost your levels of serotonin, which will elevate your mood. You may have to watch carbohydrate intake because of your diet, but a whole grain bagel or a small slice of cake might be just the thing to stave off stress for a little bit.

Aromatherapy, or filling your living space with pleasant scents, can help relieve stress on a daily basis. The olfactory senses are very powerful. Soothing scents such as lavender and chamomile help relax your brain waves after they are transmitted to the brain by your olfactory senses. Try scented candles to envelop yourself with these scents.

Create plans. If you make plans to do something you can focus on this and not the stress you are feeling. An example would be to plan to go out for a movie or a concert.

Focusing on something that is visually appealing will help relieve stress. If you imagine beautiful scenery, it can help you calm down and relax. If no picture is available for you to focus on, just shut your eyes and put your imagination to work for you, creating a peaceful place for you to "visit". Power of suggestion can be enough to help you relax.

Smile your stress away. You will find it hard to be in a bad mood if you are smiling. Each time you open your mouth to smile, the limbic system receives transmissions from your nerve impulses. Consequently, you become calmer, and this has a positive effect on your stress level.

When you feel stressed, have one of your favorite desserts. Don't try this if you have a habit of binge eating though. It is important to focus on savoring each and every bite of your treat. Using this technique, in moderation of course, can be very effective for stress management.

These tips can help you understand the reasons why you have stress and how you can deal with it. Learning to manage your emotions and reactions can help you minimize the effects of stress, even if you only use one or two of the tips mentioned here.


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